Health & Well-Being

Discussion questions and speaking prompts about health and well-being.

  1. How do you manage stress? What do you do to wind down?
  2. What do you do to feel mentally well?
  3. What can be done to break taboos around questions concerning mental health?
  4. What are some dubious health advice that you’ve heard?
  5. What meals do you cook when you try to eat “healthy”?
  6. What form of physical activity would you like to try but still haven’t? Why would you like to try it, and why haven’t you done so yet?
  7. How do you encourage people close to you?
  8. How do you encourage yourself?