Sleep & Dreams

Discussion questions and speaking prompts about sleep and dreams.

  1. Do you have any tips for falling asleep quickly?
  2. Have you ever had a recurring dream? What was it?
  3. Have you ever pulled an all-nighter? What did you do?
  4. How many hours of sleep do you normally get? Is it enough, or too little?
  5. What’s your bedtime routine? What do you do just before going to bed?
  6. Do you believe that dreams tell us something? If yes, then what?
  7. Tell us about the most frightening nightmare you have had.
  8. Have you ever had a lucid dream (a dream where you became aware of dreaming while dreaming)? What was it about?
  9. How do you sleep — on your back, belly, on the side? Also, how many pillows and covers do you have in bed?